Low Calorie High Protein Japanese Dishes. JAPANESE COOKING CHANNEL. 10 videosLast updated on Oct 18, 2023.Green Goddess Grain Bowl. View Recipe. This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes. 22 of 28.The star of this recipe is, of course, the Brussels sprouts, but this recipe has a few special ingredients that really amp up the deliciousness factor, including sliced shallot that roasts along with the Brussels sprouts, pomegranate seeds and creamy goat cheese. To make the most of my prep time, I do the work of halving the Brussels sprouts ...Streusel Topped Sweet Potatoes. Streusel Topped Sweet Potatoes are a delicious and …Plain white rice but with so many flavors and fragrances that will make your taste buds explode. The recipe is also versatile enough to customize it to your liking, but trust me, with just some lime juice and cilantro, this rice will be the perfect bed for your fried shrimp. 10. Indian Fire Roasted Tomato Rice.Garlic, bacon and shallots are all you need to add intense flavor to Brussels Sprouts in this 5-ingredient recipe. To trim Brussels sprouts, simply cut off the stem end and halve. If they're large ...It also works great as a side dish. Bring it to your next barbecue or potluck and I guarantee you won't have any leftovers! View Recipe Here. 5. Bean and Sweet Potato Salad. You don't have to be a vegan or vegetarian to understand and appreciate the power of beans. They're full of fiber, iron, and thiamin, and they're …Find them in this collection of more than 690 trusted high-fiber side dish recipes. Jamie's Sweet and Easy Corn on the Cob. 522 Ratings. Sarah's Homemade Applesauce. 3,341 Ratings. Boston Baked Beans. 1,379 Ratings.Chicken cutlets cook quickly, taking this recipe from skillet to table in only 20 minutes. The drippings and fond from the pan are at the heart of the tangy, vibrant pan sauce that you serve with the chicken. Drizzle any extra over pasta, rice or mashed potatoes served on the side. View Recipe. 22 of 22.Gochujang Gumbo. Hector Manuel Sanchez. Shrimp and andouille sausage co-star in this spicy soup, a twist on a typical New Orleans-style gumbo. In this high …Simmered Lentils. Shutterstock. Lentils are one of the most healthy side dishes for salmon. They are chock-full of fiber, and they absorb all of the flavors it's cooked with. In this case, garlic and chopped onion snag the spotlight. You can serve salmon on the side or right on top for a superfood dinner bowl.Honey-Garlic Salmon. Get the recipe. The Cooking Jar. Salmon is full of good-for-you omega-3s-and boasts 21 grams of protein per three-ounce serving. If you need new easy high protein recipes, try this honey garlic salmon that only requires five ingredients. 09 of 21.View Recipe. Quick-cooking barley and sirloin help get this beef-and-barley soup on the table in a snap--and it doubles easily. If leftovers get too thick in the fridge, add a little broth when you reheat it. Serve with crusty bread and a glass of malbec. 18 of 22.Luckily, this section contains plenty of vegetarian options as well as recipes that cater to other dietary restrictions. You will fall in love with these healthy, high protein recipes. Best of all, you’ll never have to worry about not getting enough protein again! Find your new go-to protein recipes here.Sep 21, 2018 - Explore Renee Lynn Nutrition and Welln's board "Ideal Protein Side Dishes", followed by 4,389 people on Pinterest. See more ideas about ideal protein, ideal protein recipes, ideal protein diet.Low Calorie High Protein Japanese Dishes. JAPANESE COOKING CHANNEL. 10 videosLast updated on Oct 18, 2023.Here's the recipe as I made it: 1 1/2 cups plain whole-milk yogurt. 2 tbsp. taco seasoning. 1 10-ounce can diced tomatoes with green chiles, like hot Rotel. 1 cup shredded cheese. 1/4 cup chopped cilantro. Combine all ingredients and mix well. Add more taco seasoning to taste. I'm not always won over by TikTok recipes, but this one impressed me.Mar 7, 2024 ... Steak pairs beautifully with an incredible array of veggies! Earthy mushrooms and asparagus are wonderful choices, but any roasted vegetables or ...The USDA defines a lean protein as a 3.5 oz (about 100 g) serving of food that contains less than 10 g total fat, 4.5 g saturated fat, and 95 milligrams cholesterol. These include 93 percent lean ...Instructions. Place the tofu cubes in a shallow dish and drizzle with soy sauce and sesame oil. Marinate for 15-30 minutes. Assemble the skewers by alternating between different vegetables and marinated tofu until everything is used up. Heat a pan or grill until hot, then cook the skewers on each side for a couple of minutes.Cut the carrot into thin rounds, on the bias. Cut the broccoli into small florets. Toss the vegetables in a bowl with 1 tablespoon olive oil and the oregano, kosher salt and plenty of fresh ground black pepper. In large skillet, heat the remaining 1 tablespoon olive oil over medium high heat.This isn’t a side dish but I literally add hemp hearts to everything. 3table spoons =10g of protein. ... Banza pasta is kind of awesome and very high protein If you eat eggs you could always flop a fried egg on top Or make a simple blended lentil …May 31, 2023 · 56 Slides. mike garten. Nothing elevates a dinner or lunch like a perfectly paired side dish. No matter the season, something like a vegetable side dish packed with crunchy, earthy flavors is the ... Dec 21, 2023 · From lightened-up potato dishes and hearty grains to fresh and flavorful salads bursting with veggies, these sides make it simple to put a wholesome meal on the table, any night of the week. 4 days ago · Green Goddess Grain Bowl. View Recipe. This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes. 22 of 28. 1 / 17. Air Fryer Roasted Potatoes. Turn to your air fryer for this impossibly crispy and easy side dish. Go to Recipe. 2 / 17. Classic Mashed Potatoes. Consider this your guide (complete with recommendations for potato type, dairy additions, and mashing methods) for making classic, tried and true, creamy …Check out these easy high-protein sides dishes that are all healthy, low in carbs, and quick to get on the table for dinner! High protein dishes are ideal since they …15. Roasted Cherry Tomatoes. Roasted cherry tomatoes are one of my favorite side dishes to prepare for Italian food. The roasting process condenses the tomatoes’ flavor, making them taste even better. All you have to do is coat them in olive oil, season with salt and herbs, then bake low and slow. 16.7.2. Celery. 6.3. Cauliflower. 5.9. Broccoli. 3.1. A recipe which offers around 4 to 5 g of protein per serving, can be considered as protein rich. However, for recipes like roti, dosa, idli etc. which are quantified in numbers, around 1.5 to 2 …Made with green beans, hard boiled eggs, potatoes, capers, and Ahi tuna, seared and grilled. Served as a composed salad, or mise en place, this is the perfect opportunity to put your plating skills to the test and present your companions with a beautiful salad.Jan 18, 2017 · Roasted Corn and Poblano Salad with Lime Vinaigrette: A great side dish for any Mexican-inspired meal, this salad has a zesty flavor that's packed with protein from black beans! (via A Sweet Simple Life) Protein-Packed Mashed Potatoes: Mashed potatoes make for a classic side dish. If you need something to give your family some more protein but ... 10. Cheesy Garlic Broccoli. Cheesy. Garlicky. Broccoli. Three words, three ingredients, for the best-tasting broccoli side ever. Since there are only a few ingredients, make sure to use a …When people hear “protein shake,” the first thing that comes to mind is often an image of a muscular bodybuilder. But you don’t have to spend all day at the gym to benefit from pro...Find delicious, easy and healthy side dish recipes that will pair with any protein and veggie dish you make. From roasted asparagus and sweet potatoes to …Dec 21, 2023 ... Our Best Healthy Side Dish Recipes · Hasselback Sweet Potatoes · Smashed Cucumber Salad · Ina's Moroccan Couscous · Internet-Based ...15. Roasted Cherry Tomatoes. Roasted cherry tomatoes are one of my favorite side dishes to prepare for Italian food. The roasting process condenses the tomatoes’ flavor, making them taste even better. All you have to do is coat them in olive oil, season with salt and herbs, then bake low and slow. 16.If you want to dress it up more, add some honey and warm spices, like cinnamon, for a sweet profile; for a savory profile, add a teaspoon or two of rosemary, sage or thyme (or a combination) and …Jessica Ball, M.S., RD. Chill out—literally—and still enjoy a filling meal with these healthy dinners. Each meal is high in protein, with at least 15 grams per serving, and we rely on handy shortcut ingredients like rotisserie chicken, cooked rice and hard-boiled eggs for easy recipes that don't require turning on the stove or oven.1. Mediterranean Quinoa Salad. Starting off our list of healthy side dishes is this amazing Mediterranean Quinoa Salad. It’s a light and tasty side dish full of nutritious ingredients. A simple mix of quinoa, a few veggies, …16 Delicious High Protein Foods. Eggs. Almonds. Chicken breast. Cottage cheese. Greek yogurt. Milk. Lentils. Lean beef. Fish. Quinoa. Protein powders. Ezekiel …View Recipe. Quick-cooking barley and sirloin help get this beef-and-barley soup on the table in a snap--and it doubles easily. If leftovers get too thick in the fridge, add a little broth when you reheat it. Serve with crusty bread and a glass of malbec. 18 of 22.The tiny, high-protein whole grain from South America has been around for thousands of years; if you’re not already eating it regularly, ... Great Grain Side Dish Recipes 8 Photos.In the pet food industry, a novel protein is a protein source that the pet has never eaten before. Novel proteins are used as pet food for animals that have developed allergies to ...When planning a buffet, prepare 6 to 8 ounces of protein per person when serving poultry, meat or fish as the main dish, according to About.com. Offer 4 to 5 ounces of potatoes and...Here are some of the best side dishes I've tried, along with their estimated protein content and calories. Among these, is your new favorite high protein side dish to go with burgers, hot dogs, and much more. Quinoa Salad. Fluffy quinoa tossed with cherry tomatoes, cucumbers, and feta in a lemon vinaigrette. Estimated: 180 calories, 8g proteinAug 20, 2019 ... To add more protein to your diet, try any type of beans, along with broccoli, Brussels sprouts, green peas, and potatoes. Quinoa and wild rice ...Spinach is high in iron and folate, while cauliflower has some fiber to boost satiety, so this veggie combo is a winner if you're looking for a healthy Indian side. Add in ginger for a spicy kick and for anti-inflammatory benefits to …Jessica Ball, M.S., RD. Make a high-protein casserole for any meal with these delicious recipes. Whether it's breakfast, lunch or dinner, these recipes have at least 15 grams of protein per serving so you'll be full throughout the day. Recipes like Spaghetti Squash Casserole and Creamy Turkey and Rice Bake are nutritious, tasty and make …This dish is not only high in protein, but it is also gluten and dairy-free, too. The salmon comes with a side consisting of cooked beets, sweet potatoes, cauliflower, and lots of parsley. It is fresh, delicious, and packed with nutrients. 6. …4 days ago · Green Goddess Grain Bowl. View Recipe. This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes. 22 of 28. All plants contain protein, therefor all contain amino acids. To get complete proteins, simply combine multiple protein sources. For instance, black beans + ...Add all your favorite mashed potato mix-ins - butter, sour cream, cheese, bacon, chives, roasted garlic, and more to create your own tasty low carb mash. Best Cauliflower Mash, 126 calories. Mashed …Check out these easy high-protein sides dishes that are all healthy, low in carbs, and quick to get on the table for dinner! High protein dishes are ideal since they …Jan 23, 2023 ... Greens are always a healthy addition to any meal, but they don't have to be boring. Stir-fried spinach with garlic has a mild Asian-style flavor ...Side Dishes · Almond Flour Cauliflower Popcorn {2 ingredients, Vegan, Keto, Oil-Free} · Lemony Brussels Sprouts Salad {3 ingredients, Oil-Free Option} ...Jessica Ball, M.S., RD. These flavorful salad recipes make a delicious meal any time of day. Eating these dishes will get you at least 15 grams of protein per serving from ingredients like eggs, lean beef, seafood and dark leafy greens, which can help you stay energized and satisfied for longer. Plus, foods like whole grains, fruit and legumes ...Cumin Chicken & Chickpea Stew. This quick, protein-rich chicken stew recipe draws flavor inspiration from shawarma with spices like cumin, paprika and pepper. Make a double batch and freeze it for a quick healthy dinner. Serve the stew with couscous and steamed broccoli. View recipe.Rinse brown rice in a sieve then transfer to a large pot. Add water, 3/4 cup coconut milk, salt, and pepper to the pot with the rice. Stir, then bring to a boil over high heat. Once boiling, stir the drained corn into the rice. When the liquid returns to a boil, cover and reduce to low heat.1. Creamy Vegan Corn Salad. Dairy free mayonnaise and sour cream/ plain soy yogurt make this corn salad a rich treat, a must-have for summer parties. 2. Pearl Couscous Salad. Juicy tomatoes, crisp cucumbers, kalamata olives, and fresh basil for herbal brightness pair perfectly in this light, refreshing side dish. 3.10. Cheesy Garlic Broccoli. Cheesy. Garlicky. Broccoli. Three words, three ingredients, for the best-tasting broccoli side ever. Since there are only a few ingredients, make sure to use a stronger cheese such as cheddar. That will give some deep and sharper notes to the dish, and really transform the flavor.Chicken cutlets cook quickly, taking this recipe from skillet to table in only 20 minutes. The drippings and fond from the pan are at the heart of the tangy, vibrant pan sauce that you serve with the chicken. Drizzle any extra over pasta, rice or mashed potatoes served on the side. View Recipe. 22 of 22.BBQ Eggplant Salad. Kale Caesar Salad. Mexican Pasta Salad. This hearty Country Salad from No Sweat Vegan combines crunchy veggies, sweet tomatoes, earthy almonds, tangy “honey” mustard dressing, and Chick-fil-A Style Tofu Nuggets for a satisfying yet healthy meal. Perfect for a make-ahead lunch or …Jessica Ball, M.S., RD. These flavorful salad recipes make a delicious meal any time of day. Eating these dishes will get you at least 15 grams of protein per serving from ingredients like eggs, lean beef, seafood and dark leafy greens, which can help you stay energized and satisfied for longer. Plus, foods like whole grains, fruit and legumes ...11. Green Beans. A great side dish for pork chops and holiday dinners. It features aromatic spices, fresh green beans, lemon squeezes, and parmesan cheese. You can prepare this on a cooktop, …Cheesy Meatball Casserole. View Recipe. Jen Causey. This cheesy meatball casserole is a family favorite, with basil adding flavor to the meatballs and grated onion adding moisture. Melted mozzarella cheese tames the spice, but feel free to cut back or eliminate the crushed red pepper if you prefer a milder dish.10. Cheesy Garlic Broccoli. Cheesy. Garlicky. Broccoli. Three words, three ingredients, for the best-tasting broccoli side ever. Since there are only a few ingredients, make sure to use a …The whole family is sure to love this one-pot spaghetti recipe! The sausage, chicken broth and white wine impart slow-cooked flavors in this quick-cooking ragu. As the pasta sauce thickens, you'll want to scrape the bottom of the pot to prevent the sauce and pasta from sticking and to help the pasta cook evenly.BBQ Eggplant Salad. Kale Caesar Salad. Mexican Pasta Salad. This hearty Country Salad from No Sweat Vegan combines crunchy veggies, sweet tomatoes, earthy almonds, tangy “honey” mustard dressing, and Chick-fil-A Style Tofu Nuggets for a satisfying yet healthy meal. Perfect for a make-ahead lunch or …Peel and chop the onion, potato and carrot. In a pot, heat oil and sauté the chopped onion, potato, and carrot until slightly softened. Add the lentils, cumin powder, …If you own a recreational vehicle, purchasing and installing a satellite dish designed to work with an RV can provide hours of entertainment for you and your family while on the ro...Nov 1, 2022 · 35+ Healthy Sides Dishes That Go With Any and Every Protein Bye sad frozen peas, hello dressed zoodle salads and gourmet grains! By Zee Krstic Published: Nov 1, 2022 Jan 23, 2023 ... Greens are always a healthy addition to any meal, but they don't have to be boring. Stir-fried spinach with garlic has a mild Asian-style flavor ...Charred Shrimp, Pesto & Quinoa Bowls. These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.Soup Loving Nicole. Move aside potatoes. Zucchini are the base for these super savory fries. Parmesan cheese, seasonings, and egg create a crispy coating, but these get soggy quickly according to reviewers, so eat them right out of the oven. 06 of 15.(4 ratings). Baked Pumpkin Pie Bread Pudding (high protein!!) · CALORIES: 170.7 · FAT: 2.9g · PROTEIN: 20.6g ; (13 ratings). Simple Hummus Snack Wrap · ...Feb 1, 2022 · If you want to dress it up more, add some honey and warm spices, like cinnamon, for a sweet profile; for a savory profile, add a teaspoon or two of rosemary, sage or thyme (or a combination) and sprinkle with Parmesan. Or go sweet and savory, with bacon fat (or bacon crumbles), maple syrup and additional cayenne. Mar 13, 2023 ... This salad couldn't be more visually pleasing, with a rainbow of oranges, beets, radicchio, and arugula. And it's delicious, too, adorned with ...This dish is not only high in protein, but it is also gluten and dairy-free, too. The salmon comes with a side consisting of cooked beets, sweet potatoes, cauliflower, and lots of parsley. It is fresh, delicious, and packed with nutrients. 6. …1. High Protein Sweet Pea and Tuna Salad. Over the years, tuna salad has gotten a bad rap, but this recipe is here to change that. Both tuna and peas are nutrient-dense, and mayonnaise makes anything taste good. Enjoy this salad plain, use it to fill your favorite sandwich, or even to stuff a tomato.Make sure to spread the rice mixture in an even layer so the bottom can crisp. The shrimp take less than 5 minutes to cook. Rinse well under cold running water …Here are some meat appetizers that you and your guests will love. In addition to meat based appetizers I like to have sauces available for dipping. Peanut Sauce: Mix peanut butter, soy sauce, lime juice, garlic powder, and a little toasted sesame oil. Hoisin Mayo: Mix together mayo and hoisin sauce.Peel and chop the onion, potato and carrot. In a pot, heat oil and sauté the chopped onion, potato, and carrot until slightly softened. Add the lentils, cumin powder, …When it comes to quick and delicious meals, chicken salad is a classic choice. Packed with protein and bursting with flavors, it’s no wonder why this dish is a favorite among many....Side Dishes · healthy high-protein balsamic chicken Caesar pasta salad recipe ...Green Moong Dal Recipe (Instant Pot) Potato Masala Recipe. Easy Vegan Aloo Matar Curry Instant Pot. Cauliflower Masala - Instant Pot & Stove top. Aloo Palak - Instant Pot & Stovetop. Chana Palak (Spinach Chickpea Curry) Stovetop side dishes for chapati. Indian Pumpkin Curry. Vegan Butter Chicken.Instructions. Preheat your oven to 400 °F (200 °C) and line a baking sheet with parchment paper. Add breadcrumbs and spices to one bowl and soy milk and mustard to another bowl. Mix both with a spoon to combine. Slice the zucchini into long and thin fries.Grab some cauliflower, chicken thighs, and spinach and prepare a complete meal in one pan in 30 minutes. It has 41 g of protein and big flavors! 9. Baked Chicken Breast. With 24 g protein, 3 net carbs, and about 200 calories, this 3-ingredient baked chicken breast is ready in 30 minutes. It comes out juicy and tender!
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18 Easy High-Protein Side Dish Recipes. 20 Winter Side Dishes Ready in 20 Minutes or Less. Our 20 Best Salads of 2023. 20 Veggie Sides You'll Want to Make Every Thanksgiving. 17 Cozy, High-Fiber Vegetable Side Dishes for Fall. 16 Easy Diabetes-Friendly Veggie Sides You'll Want to Make Forever.Add the garlic, zucchini, ½ teaspoon salt and ⅛ teaspoon pepper (or to taste) and sauté 2 minutes until starting to soften, stirring occasionally. Add the green peas, swiss chard and dressing. Stir and heat through for another 2 minutes. Plate the quinoa with the vegetable mixture on top…or just mix it all together. Serve immediately.Vegetable side-dish recipes. Pairing high protein vegetables with a bit of butter, oil, or a creamy sauce makes them taste delicious. Check out some of our most popular vegetable side dishes to include at your meals: Baked cauliflower parmesan. 6 g. Butter-fried broccoli. 5 g.Jun 22, 2020 ... 15 Fast & Delicious Side Dishes · 15-Minute Parmesan-Roasted Broccoli · Roasted Carrots · Garlic Mashed Potatoes · Crispy Rosemary ...Dec 21, 2023 ... Our Best Healthy Side Dish Recipes · Hasselback Sweet Potatoes · Smashed Cucumber Salad · Ina's Moroccan Couscous · Internet-Based ...100 Low Carb Comfort Food Recipes. 10 Ingredients Or Less. Inside this beautiful hard cover keto recipe book, you’ll find 100 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more… each with 10 ingredients or less! It includes over 75 BRAND NEW RECIPES not available …Mar 31, 2022 · Sheet-Pan Creole Chicken & Shrimp. View Recipe. This variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor. Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time. 05 of 25. Magazine Subscription Subscribe and get £10 to spend in M&S with an e-gift card! BBC Good Food Wine Club offer Save 55% on a case of wine – just £4.99 a bottle. Exclusive: 25% off Mindful ChefSave on your first four curated recipe boxes. BBC Good Food reader offers Discover exclusive deals & discounts.If you want to dress it up more, add some honey and warm spices, like cinnamon, for a sweet profile; for a savory profile, add a teaspoon or two of rosemary, sage or thyme (or a combination) and …Jan 18, 2017 · Roasted Corn and Poblano Salad with Lime Vinaigrette: A great side dish for any Mexican-inspired meal, this salad has a zesty flavor that's packed with protein from black beans! (via A Sweet Simple Life) Protein-Packed Mashed Potatoes: Mashed potatoes make for a classic side dish. If you need something to give your family some more protein but ... Try the couscous salad, the broccoli slaw, or the garlic green beans that are ready in just 15 minutes! We've also included plenty of healthy air fryer recipes, like air fryer sweet potato fries and onion rings that are perfect for serving alongside your favorite turkey burger recipe. You may get rid of the oil, but you …Salmon fillets are a versatile and delicious protein option that can be cooked in various ways. However, to truly enhance the flavors of this succulent fish, a well-crafted sauce c...The tiny, high-protein whole grain from South America has been around for thousands of years; if you’re not already eating it regularly, ... Great Grain Side Dish Recipes 8 Photos. From healthier versions of mac and cheese to diet-friendly nachos, these recipes are quick, easy, and delicious. The key to making any side dish healthier is to think more consciously about the ingredients you use. Instead of serving meals with a side of rice, try swapping it out cauliflower as a substitute, you'll get the same great flavor and ... Jessica Ball, M.S., RD. The next time you make burgers, complete your meal with these healthy side dishes. Whether it's a side salad, crispy fries or grilled vegetables, these dishes are an easy pairing. Recipes like Air-Fryer Sweet Potato Fries and Kale Salad with Balsamic & Parmesan are delicious and …High blood protein is not usually accompanied by symptoms and is usually diagnosed through a blood test, according to Mayo Clinic. While it is not a disorder, high blood protein ca...20 mins. Easy Sheet-Pan Chicken Thighs with Sweet Potatoes & Broccolini. 30 mins. Quick Sheet-Pan Salmon with Crispy Quinoa (Packed with 36 Grams of Protein) 30 mins. 13 High-Protein Snacks That Aren't Cottage Cheese. Agrodolce Zucchini & Chicken Pasta Is Packed with 34 Grams of Satisfying …Mar 29, 2022 · Download the app . High-protein diets are more popular than ever — they support an endless amount of vital bodily functions all while keeping you energized, satiated, and a lean fat-burning machine. But there’s more to eating a high-protein than simply doubling the amount of chicken you eat. Our course, High-Protein Meals for Energy & Fat ... .